Sandra Steiner
Sandra Steiner
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  • More
    • HOME
    • ABOUT
    • SPEAKING
    • BOOK
    • EVENTS
    • NEED HELP
    • CONTACT
  • HOME
  • ABOUT
  • SPEAKING
  • BOOK
  • EVENTS
  • NEED HELP
  • CONTACT

Speaking

Keynotes, Webinars and Podcasts

Move Your Mood - How Exercise can Support your Mental Health

As a fitness instructor and someone living with bipolar, I've experienced firsthand the impact that movement can have on mood, energy, and overall mental wellness. I explore the benefits of physical activity as a tool in managing mood disorders, supporting emotional regulation, and improving quality of life. 

Attendees will gain:

  • Insight into the brain-body connection of how exercise positively influences neurotransmitters, mood, stress, and sleep
  • Practical tips to build an exercise routine that will be manageable and sustainable, even on low days.
  • Testimonials from people using movement as medicine
  • How I've used exercise as a main cornerstone in managing my bipolar disorder
  • Brainstorming together ways we can incorporate movement into our everyday lives

Length: 60-90 minutes, including Q&A

Target Audience: People with mental health concerns, those looking to support a loved one, and those interested in a healthy mind and lifestyle

Format: In-person or virtual

 https://www.youtube.com/watch?v=6Gne0qecHAM 

One Connection, One Change - How Support Workers can Change Lives

What if one ordinary moment at work became a turning point for someone’s life?

In this heartfelt and practical presentation, Sandra shares how one connection, a young social worker named Karen helped shift her path from years of psychiatric hospitalizations to a life of purpose and potential. Karen never knew the impact she had. And yet she sparked a lasting change. Every one of us holds that same potential. Each interaction with clients and colleagues can make a positive, lasting influence. 

Attendees will gain:

  • Understanding and empathy of those struggling with mental health
  • Practical tools to create more meaningful moments in everyday interactions
  • Renewed inspiration about the lasting impact one person can make

Length: 60-90 minutes including Q &A

Target Audience: Professionals in mental health, community support, or any role that involves human connection.

Format: In person or virtual with interactive workpage

Testimonials

Caroline Fraissinet, California Depression and Bipolar Support Alliance

Sandra's presentation was warm, knowledgeable, and authentic. She created an interactive environment that both helped her to tell her unique story and also encouraged meaningful audience participation. Her presentation left a definite positive impact on our audience. I enthusiastically recommend her to any organization seeking an engaging speaker on mental health!.

Greg Rennie, Registered Psychotherapist

 Sandra Steiner was a recent guest on my podcast MindBody Matters to discuss her book and her work as a speaker. In addition to providing a great interview, I was impressed how  through unwavering courage and resilience she has come so far in her life. It's not often I see someone like Sandra who can take such adversities and use them to help others. I booked her to come back on my show. She is an excellent speaker, at ease, humorous and I see her impressing audiences in upcoming speaking engagements. I highly recommend her for any event.

Erin Russell, Lived Experience & Recovery Netword Staff

Sandra presented for Lived Experience & Recovery Network's (LERN) annual conference "Strength in Connection" in July 2025. Throughout her presentation, Sandra delivered an uplifting, compassionate, and insightful talk, centered on sharing her own lived experience. Her focus was on highlighting the power of connection. Sandra was not only well-prepared but also enthusiastic about engaging with our conference attendees. Even in the planning stages before the conference, her communication was both friendly and efficient. She demonstrated the significant impact of words, particularly when they are used to inspire and support others. Sandra emphasized how one person’s genuine kindness and empowerment can make an incredible difference in the lives of others.  

Hardy Steinke, Executive Director

 At Heart Comonos we feel very grateful to have Sandra guiding our Seniors Exercise class. Then she bravely shared her journey with mental health challenges – riveting, inspiring and informative.  

Recordings of past events

CDBSA "Move your Mood" https://youtu.be/6Gne0qecHAM?si=xPTkcgCr7IGbhsBE


World Bipolar Day - Mind Body Matters Podcast -   World Bipolar Day: Author and …–MindBody Matters – Apple Podcasts

  

Spotify https://open.spotify.com/episode/0B4S7ywxOETmMeZXzA6mul?si=1NBxda_DSC6l82Q5sbSXOw&nd=1&dlsi=e95c763690a84f0d

Copyright © 2025 Sandra Steiner - All Rights Reserved.

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