While I'd love to help, I'm not a qualified psychologist, psychiatrist or therapist.
However, I hope the below Canadian resources can guide you in the right direction.
You can also check out the below Youtube videos I was a guest on.
In my book I talk about how much this organization helps me with their group programs. With 330 community locations, check www.cmha.ca to find resources local to you or online.
Available 24/7 for call, text, email or live chat. 1-866-531-2600 www.connexontario.ca for supportive listening and resources in your area.
With both community programs and an in-patient hospital in Toronto, www.camh.ca , provides services for patients and families. A valuable resource is the virtual urgent care with same day appointments Virtual Urgent Care | CAMH
Specifically for mood disorders, they have a bi-monthly bipolar support group, in addition to services such as counseling and an 8-week W.R.A.P. program (Wellness Recovery Action Plan discussed in Chapter 5 of the book)
BounceBack® is a free skill-building program managed by CMHA. It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness. Home - BounceBack Ontario
Check out this great video
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.