Events, Speaking Engagements and workshops
Life and Healing with Mental Illness; Thursday January 23; 7:15-8:45
Join us for an inspiring and heartfelt evening with author and bipolar advocate Sandra Steiner.
A Free event from Heart Comonos
The Legion: 456 Hensall Circle, Mississauga
Register: ttps://www.eventbrite.ca/e/life-and-healing-with-mental-illness-tickets-1138107242399?aff=oddtdtcreator
Sandra shares her journey from multiple mental health hospitalizations to becoming a successful fitness instructor, author,speaker, and mom. Participants will have the opportunity to practice the cognitive and dialectical behavior therapy techniques she uses to manage the ups and downs of bipolar disorder and thrive in everyday life. Participants will also gain insight into local mental health resources and leave equipped with practical tools to support their own well-being.
Interested in having me speak at your organization?
Please contact me to learn how I can create a custom presentation for your group. While I am just beginning public speaking as a mental health advocate, as a holistic nutritionist I've presented nutrition and wellness for many organizations such as Desjardins, Marant, The Ride to Conquer Cancer and various community groups.