Events, Speaking Engagements and workshops
heart comonos mississauga -"move your mind - one person's transformation, every persons Possibility"
Thursday July 24 - 7:15-8:45
Through sharing how movement and fitness has been a main coping tool in maintaining stability in managing my bipolar disorder, participants will learn:
● Why movement has a connection to our mental health
● Practical, accessible strategies for incorporating movement into your day
● Tools to inspire movement not just for physical health—but for mental wellness too.
Free tickets on Eventbrite - https://www.eventbrite.ca/e/move-your-mood-tickets-1399746552619?aff=oddtdtcreator
"Move your Mood" - Mind Body Podcast
July release
Blending my personal experience of managing bipolar disorder and teaching fitness classes for 25 years, I'll chat with psychologist Greg Rennie about the benefits of physical activity on mood disorders. In this podcast we'll discuss
● How exercise affects neurotransmitters like serotonin and dopamine
● The impact of movement on stress hormones
● The connection between physical activity, sleep, and mood regulation
● Practical, accessible strategies for incorporating movement into your day
● Tools to inspire movement not just for physical health—but for mental wellness too.
Past Events
LIVED EXPERIENCE RECOVERY NETWORK: "ONE CONNECTION, ONE CHANGE" JULY 10
At this 3-day conference for mental health support workers, I will be presenting a talk titled "One Connection, One Change." This presentation invites participants to reflect on the profound impact a single interaction can have on a client’s life. I’ll share the story of Karen, a Social Worker whose belief in me and commitment to my integration into the community changed the course of my life . Her support helped me find stability and offered me a second chance—a powerful reminder of the lasting difference support workers can make.
California Depression and Bipolar Support Alliance - "Move your Mood"
WATCH HERE: Thursday Night Speaker Series: A Conversation with Sandra Steiner
In this free webinar, I'll share how movement and fitness has been a main coping tool in maintaining stability in managing my bipolar disorder.
Participants will learn:
● How exercise affects neurotransmitters like serotonin and dopamine
● The impact of movement on stress hormones
● The connection between physical activity, sleep, and mood regulation
● Practical, accessible strategies for incorporating movement into your day
● Tools to inspire movement not just for physical health—but for mental wellness too.
MindBody Matters Podcast - Spotify and Apple
Join Greg Rennie, a psychologist specializing in bipolar,and myself as we chat on World Bipolar Day about how people get diagnosed, stigma, family, hope and coping tools. And of course, my book!
Click here for the iTunes link.
Life and Healing with Mental Illness; January 23;
Join us for an inspiring and heartfelt evening with author and bipolar advocate Sandra Steiner.
Sandra shares her journey from multiple mental health hospitalizations to becoming a successful fitness instructor, author, speaker, and mom. Participants will have the opportunity to practice the cognitive and dialectical behavior therapy techniques she uses to manage the ups and downs of bipolar disorder and thrive in everyday life. Participants will also gain insight into local mental health resources and leave equipped with practical tools to support their own well-being.
Interested in having me speak at your organization?
Please get in touch with me to learn how I can create a custom presentation or webinar for your group.