Events, Speaking Engagements and workshops

 DBSA - Depression and Bipolar Support Alliance 

Mid June date TBD - check back for more info

Tune in virtually to travel with me along my journey from multiple mental health hospitalizations to becoming a successful fitness instructor, author, speaker, and mom. Participants will have the opportunity to practice the cognitive and dialectical behavior therapy techniques I use to manage the ups and downs of bipolar disorder and thrive in everyday life. You will leave feeling a sense of community and equipped with practical tools to support your own well-being. 

Opportunity to purchase a signed copy or just have a chat with me and learn more about bipolar and available resources. You'll find me at my booth surrounded by sparkling tornados.

Join Greg Rennie, a psychologist specializing in bipolar,and myself as we chat about how people get diagnosed, stigma, family, hope and coping tools. And of course, my book!

https://open.spotify.com/episode/0B4S7ywxOETmMeZXzA6mul?si=1NBxda_DSC6l82Q5sbSXOw

Join us for an inspiring and heartfelt evening with author and bipolar advocate Sandra Steiner. 

A Free event from Heart Comonos

Sandra shares her journey from multiple mental health hospitalizations to becoming a successful fitness instructor, author, speaker, and mom. Participants will have the opportunity to practice the cognitive and dialectical behavior therapy techniques she uses to manage the ups and downs of bipolar disorder and thrive in everyday life. Participants will also gain insight into local mental health resources and leave equipped with practical tools to support their own well-being. 

Please contact me to learn how I can create a custom presentation for your group. While I am just beginning public speaking as a mental health advocate, as a holistic nutritionist I've presented nutrition and wellness for many organizations such as Desjardins, Marant, The Ride to Conquer Cancer and various community groups.